Recipe | OGMO Beet Raisin – Instant & Overnight Versions
Add some spark to your morning with this energizing blend of Brnyrd millet, soft raisins, crunchy chia & pumpkin seeds packed with the powerhouse of vibrant pink real beetroot powder. Instant Version Cut and pour satchet content in a bowl or jar. Add about 1 cup of milk (plain milk/almond milk/coconut milk/soya milk). Cover and […]
Prebiotic Vs Probiotic foods
Prebiotic Vs Probiotic foods We are what we eat. The lining of our gut is covered with millions of both good and bad bacteria which form a complex ecosystem called microbiome. The colony of bacteria is crucial for regulating our immune system and digestion of food. If our gut is healthy (more good bacteria), we […]
Benefits of soaking grains, nuts and seeds
Benefits of soaking grains, nuts and seeds Why soaking is important Nuts, seeds and wholegrain are a healthy addition to our meal. But all grains, nuts and seeds contain anti-nutrient which needs to be neutralized before eating. All grains contain phytic acid or phytates in the outer layer which when consumed untreated will hamper the […]
Wholegrain Rolled Oats
Wholegrain Rolled Oats Rolled oats are whole oats kernels which are lightly steamed and then rolled to make flakes. Rolled oats are steamed for a very small time unlike the quick cooking oats which are steamed for longer time and are heavily processed. Quick cooking oats are a mixture of heavily processed oat kernels and […]