When food becomes an art of expression
Dr. Jenisha Jain and her artistic expressions through OGMO bowls “A true artist is not one who is inspired but one who inspires others.” ~ Salvador Dali And you don’t always need a brush or a canvas to create an art. Here is a multi-talented doctor with the soul of an artist. She uses food […]
OGMO Millet Raabdi Bowls
OGMO Millet Raabdi is a savory mix loaded with the goodness of wholegrain minor millet flakes Little millet or samai), chia seeds, pumpkin seeds, cumin powder, pepper powder and a dash of Himalayan salt. The mix can be used to prepare instant breakfast or can be soaked overnight for much healthier meal. The mix can […]
Recipe | OGMO Beet Raisin – Instant & Overnight Versions
Add some spark to your morning with this energizing blend of Brnyrd millet, soft raisins, crunchy chia & pumpkin seeds packed with the powerhouse of vibrant pink real beetroot powder. Instant Version Cut and pour satchet content in a bowl or jar. Add about 1 cup of milk (plain milk/almond milk/coconut milk/soya milk). Cover and […]
Benefits of soaking grains, nuts and seeds
Benefits of soaking grains, nuts and seeds Why soaking is important Nuts, seeds and wholegrain are a healthy addition to our meal. But all grains, nuts and seeds contain anti-nutrient which needs to be neutralized before eating. All grains contain phytic acid or phytates in the outer layer which when consumed untreated will hamper the […]
Processed Vs Unprocessed Foods
Processed Vs Unprocessed Foods Let’s face it, with a busy lifestyle it’s so much easier to grab a bag of processed wheat flour than to go through the laborious exercise of removing impurities, washing, drying and then giving the wheat berries for grinding before rolling out chapatis or baking simple bread. Phew.. let’s take a […]
Indian Spices – Turmeric, Cumin, Pepper, Cinnamon
Indian Spices – Turmeric, cumin, pepper, cinnamon Indian food is all about spices. Apart from adding colour, texture, flavor and taste to Indian food, each spice stands on its own. Every spice has its own definite character and role to play in the dish it is being used. But these spices reach far beyond just […]
Super foods – Chia, Pumpkin and Raisins
Super foods – Chia, Pumpkin seeds, raisins The saying “Great things come in small packages” holds true for these tiny powerhouse of nutrients. “Filled with heart healthy fats, filling fibers, plant protein and phytonutrients these seeds are a great source to maintain good health. Include just about one tablespoon or two of these nutrient-dense seeds […]
Make your breakfast count – Healthy Breakfast Tips
“Eat breakfast like a king, lunch like a prince and dinner like a pauper” ~ Adelle Davis You have to admit it that there are some mornings where you have to drag yourself out of bed to rush through your morning routines. When making healthy breakfast is the last thing you can manage to do. […]