Healthy Eating
Fast it the Healthy way
Fasting refers to willful restriction of eating food. The practice of fasting during festive occasions has been an age old traditional ritual of India. It is
October 9, 2021
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Fasting refers to willful restriction of eating food. The practice of fasting during festive occasions has been an age old traditional ritual of India. It is
Minor Millets have been renamed as Nutri cereals by due to the high nutritive. Doctor Khadar, The Millet Man of Indian has coined the name
How to eat minor millets Some pointers on how to use minor millets for best nutritional values: Do not mix Siridhanya, as each has its
Introduction Millet is one of the oldest cultivated grains with more than 6,000 varieties around the world! And yet many people haven’t heard about them.
When you are giving, do not let your left hand know what your right hand is doing. Keep your charity a secret. But there are
“Allow your passion to become your purpose, and one day it will become your profession” – Gabriel Bernstein How often do you watch the clock
“You make a living by what you get. You make a life by what you give.” ~ Winston Churchill Going on a holiday, having a
Millet are a group of small seed grasses and is often referred as grain because of its grain-like consistency. These ancient crops can withstand dry
Prebiotic Vs Probiotic foods We are what we eat. The lining of our gut is covered with millions of both good and bad bacteria which
Benefits of soaking grains, nuts and seeds Why soaking is important Nuts, seeds and wholegrain are a healthy addition to our meal. But all grains,