Why to eat Minor Millet or Siri Dhanya
Minor Millets have been renamed as Nutri cereals by due to the high nutritive. Doctor Khadar, The Millet Man of Indian has coined the name Siridhanya for these tiny powerhouse of nutrients due to the abundance of medicinal values they possess. Siri means rich and dhanya is dhan or crop. Some Minor Millet Facts; (credit […]
How to eat Minor Millet or Siri Dhanya
How to eat minor millets Some pointers on how to use minor millets for best nutritional values: Do not mix Siridhanya, as each has its own beneficial properties and digestion time. Multigrain creates high digestive load on the body. Also due to high fibre content mixing more than one millet can cause constipation, boating and […]
What are Minor Millet or Siri Dhanya
Introduction Millet is one of the oldest cultivated grains with more than 6,000 varieties around the world! And yet many people haven’t heard about them. This is a series of posts to understand the WHAT, WHY and HOW of minor millets or Siridhanya. Before the popularity of rice, corn and wheat, millet was our staple […]