Little things that can add up to make a big difference!
You don’t have to throw out all your favorite foods to get a big health boost. With just a few small and meaningful food changes you can bring long-term health benefits – no matter how tiny the change is.
OGMO breakfast mixes could be one such small change towards your goal.
These mixes are your perfect companion for:
These mixes are:
The basic premise of these mixes is;
Benefits of Soaking; The concept of OGMO breakfast mix is based on the benefits of soaking wholegrain and seeds overnight or for 5-6 hours before serving. Soaking of grains helps break down the phytic acid found in wholegrain and also removes this enzyme inhibitor and makes them easy to digest without bloating.
Make-ahead convenience; when you are racing against clock in the morning, making a healthy breakfast is the last thing in your mind. Switch to OGMO, because some healthy breakfast ideas don’t take forever to make.
Make your breakfast count!
1.Add nut milk or plant based milk (almond, cahsewnut, coconut), nut butter or fresh curd and yogurt for more creamy and nutritious OGMO meal. Bring more crunch by adding fresh fruits, nuts, dried fruits in the morning.
2.For more Probiotic & Prebiotic benefits, soak OGMO mix in warm milk to which a teaspoon of fresh curd has been added. The oats would become soft in the morning and the curd would have set.
3.Don’t make the mistake of adding too much liquid while soaking OGMO mix to keep them puffed up. Oats absorb all the extra moisture and become soggy.
You may need to add extra liquid to OGMO millet mixes before serving as they tend to become dry.
4.Cold or warm and Instant;
Cold version: For maximum benefit of soaked grains and super seeds. Add content to a bowl, add milk and refrigerate overnight. Next morning, add some more milk to adjust consistency and enjoy.
Warm version: Add warm liquid (any milk, fruit juice) keep it for 5-6 minutes and enjoy.
Instant vesion: Just add normal liquid (milk, juice), keep it for 20-25 minutes and enjoy. No need to add warm liquid, it can be straight from a can or pack.
Microwave version: You can eat them cold or even microwave them for 30-60 seconds before eating.
5.You can prepare several servings of OGMO meal and refrigerate. They stay good for 5-7 days in refrigerator.