Little things that can add up to make a big difference!

You don’t have to throw out all your favorite foods to get a big health boost. With just a few small and meaningful food changes you can bring long-term health benefits – no matter how tiny the change is.

OGMO breakfast mixes could be one such small change towards your goal.

OGMO breakfast mixes are based on;

1. Plant Based Diet – It focusses on minimally processed foods derived from plant sources. The diet is directly linked to various health benefits, including reducing heart disease, obesity, diabetics and many more.
2. Low Glycemic Index food – Low GI foods are digested, absorbed and metabolized slowly and cause a slower rise in blood glucose level. (eg. Millet, Oat, chia, pumpkin seeds, cinnamon)
3. Benefits of soaking wholegrain and seeds overnight before serving. Plants contain an anti nutrient called ‘Phytic acid’ which can cause digestive issues by inhibiting the absorption of important vitamins and minerals.
4. Prebiotic benefit – Prebiotic are a type of plant fiber (resistant starch) that human body cannot digest but they help flourish good bacteria in our digestive system to fight disease and boost immune system. Some of the fiber content decrease during cooking. The best way is to consume them raw rather than cooked. (eg. Millet, oats and cocoa powder)
5. Make-ahead convenience to save your time during morning rush hours. These mixes are completely cook-free. All you need to do is  Prep . Sleep . Eat . Repeat

Benefits of OGMO Mixes;

Good Carb Breakfast – Complex carb (Resistant starch) from Minor Millets & Oats. Unlike simple carb foods these are slow energy releasing food which helps lower cholesterol, lower LDL, control blood sugar.

Good Fat – From Chia seeds (Omega 3) and pumpkin seeds (Omega 3 & Omega 6)

High Dietary fiber and soluble fiber – from millets and oats (beta-glucan) reducing cholesterol and blood sugar

Antioxidants – from plant seeds, dry fruits, spices, wholegrains

Protein – Chia seeds contain 3.5 gms protein per 2 tbsp. Even Oats pack 11 gms protein per cup.

Pre Biotic food – From Oats and Minor millets.

These mixes are your perfect companion for:

1. Morning breakfast
2. After-school snack 
3. Mid-day office snack
4. Post workout  snack
5. Travel food
6. Dessert too 

These mixes are:

1. Completely cook free
2. Gluten free
3. Vegan
4. Nut free
5. Dairy free
6. Transfat free
7. Refined sugar free

Make your breakfast count!